How many calories in Kefir (brown cow organics)
How many calories in 1× package
450 g
383 kcal
How many calories in 0.5× package
225 g
191 kcal
How many calories in 1× tablespoon
25 g
21 kcal
How many calories in 1× cup
250 g
213 kcal
383 kcal
Nutritional values in Kefir per 100 g:
Energy value85
Proteins4.00
Animaln.d.
Plantn.d.
Fats4.70
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.40
Net carbs6.30
Sugars5.20
Cholesteroln.d.
Fibre0.10
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Finest Raspberry & White Chocolate Yogurt 150Ge
- Liberté Greek Style Yogurt on a Layer of Strawberry 140g
- Ayran
- Stapleton Prune & Date Yogurt 400g
- High Protein Peach Yogurt
- Fat Free Forest Fruits Yogurt
- Court Lodge Organic Yogurt 500ml
- Coconut Yogurt Alternative with Strawberry & Banana Purée
- Rachel's Organic Creamy Cherry Bio Live Yogurt Case 6 x 150g
- Müller® Rice Going the Distance 6 x 180g (1080g)
- Low Fat Greek Style Natural Yoghurt
- Finest Golden Fig, Butterscotch & Cinnamon Yogurt 150G