How many calories in Kale (Asda)
How many calories in 1× handful
25 g
8 kcal
How many calories in 2× handful
50 g
15 kcal
How many calories in 1× portion
200 g
60 kcal
How many calories in 0.5× portion
100 g
30 kcal
8 kcal
Nutritional values in Kale per 100 g:
Energy value30
Proteins2.40
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs0
Sugars0.90
Cholesteroln.d.
Fibre2.80
How many vitamins in Kale:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kale:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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