How many calories in Ham, gammon joint, boiled
Ham gammon joint boiled nan is a meat product characterized by its preparation method and composition. This product contains 203.39 calories per 100 grams, with a protein content of 23.3 grams. The fat content is recorded at 12.3 grams, which includes a significant amount of saturated fat, specifically 35.77 grams. It is important to note that this product contains more than 10% saturated fats, which may have a harmful effect on health. The primary ingredient in this product is ham, which is derived from the hind leg of a pig. The boiling process used in its preparation contributes to its texture and flavor profile. The presence of protein makes it a source of this macronutrient, which is essential for various bodily functions. As with all products containing alcohol, it is important to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. This product is typically utilized in various culinary applications, and its nutritional composition may be of interest to those monitoring their dietary intake. The combination of calories, protein, and fat content provides a clear overview of its macronutrient distribution.
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Nutritional values in Ham, gammon joint, boiled per 100 g:
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