How many calories in Golden Syrup Flavour Porridge (Sainsbury's)
How many calories in 1× tablespoon
7 g
44 kcal
How many calories in 2× tablespoon
14 g
88 kcal
How many calories in 3× tablespoon
21 g
131 kcal
How many calories in 1× portion
36 g
225 kcal
44 kcal
Nutritional values in Golden Syrup Flavour Porridge per 100 g:
Energy value625
Proteins26.39
Animaln.d.
Plantn.d.
Fats15.00
Saturated6.67
Monounsaturated4.17
Polyunsaturated3.06
Carbohydrates92.50
Net carbs85.28
Sugars43.89
Cholesteroln.d.
Fibre7.22
How many vitamins in Golden Syrup Flavour Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Golden Syrup Flavour Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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