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How many calories in Fruity Wholegrain Porridge (Cow & Gate)

How many calories in 1× tablespoon

7 g
30 kcal

How many calories in 2× tablespoon

14 g
59 kcal

How many calories in 3× tablespoon

21 g
89 kcal

How many calories in 1× portion

125 g
530 kcal
30 kcal

Nutritional values in Fruity Wholegrain Porridge per 100 g:

Energy value424
Proteins15.90
Animaln.d.
Plantn.d.
Fats11.70
Saturated4.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.90
Net carbs55.60
Sugars30.50
Cholesteroln.d.
Fibre5.30

How many vitamins in Fruity Wholegrain Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Fruity Wholegrain Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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