How many calories in Forest Feast Medjool Dates 180g (Forest Feast)
How many calories in 1× piece
5 g
15 kcal
How many calories in 2× piece
10 g
30 kcal
How many calories in 1× handful
45 g
135 kcal
How many calories in 2× handful
90 g
271 kcal
15 kcal
Nutritional values in Forest Feast Medjool Dates 180g per 100 g:
Energy value301
Proteins2.50
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.07
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.90
Net carbs68.80
Sugars60.70
Cholesteroln.d.
Fibre7.10
How many vitamins in Forest Feast Medjool Dates 180g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Forest Feast Medjool Dates 180g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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