How many calories in Flahavan's Microwave Quick Oats Variety Pack 380g (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
35 g
130 kcal
26 kcal
Nutritional values in Flahavan's Microwave Quick Oats Variety Pack 380g per 100 g:
Energy value371
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.70
Sugars0.90
Cholesteroln.d.
Fibre8.30
How many vitamins in Flahavan's Microwave Quick Oats Variety Pack 380g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Microwave Quick Oats Variety Pack 380g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Microwave Quick Oats Variety Pack 380g? Check out other :
- Honey and Almond Granola
- Original shreddies
- Havre gryn ekologisk
- Chuncks Original
- BioAvena Eko Wheat Bran
- Provena Gluten Free Apricot Instant Oat Meal 200 g (5 Pieces)
- Berry Mix Muesli
- Museli
- Coco Caramel Shreddies 500g
- Eat Natural Granooolala! Cocoa & Almonds with Oats, Coconut and Seeds 425g
- Cinnamon Keto Granola
- Rebelicious Cerealy Tasty Cornflakes Gluten Free Cereal 250g
Check out the that other users were looking for