How many calories in Extra Virgin Olive Oil (Solesta)
How many calories in 1× teaspoon
5 g
41 kcal
How many calories in 1× tablespoon
10 g
82 kcal
How many calories in 2× tablespoon
20 g
164 kcal
How many calories in 1× cup
210 g
1726 kcal
41 kcal
Nutritional values in Extra Virgin Olive Oil per 100 g:
Energy value822
Proteins0.50
Animaln.d.
Plantn.d.
Fats91.00
Saturated14.00
Monounsaturated72.00
Polyunsaturated5.80
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesterol0
Fibre0.50
How many vitamins in Extra Virgin Olive Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Extra Virgin Olive Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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