How many calories in Dates (Tesco)
How many calories in 50 g
50 g
152 kcal
How many calories in 100 g
100 g
304 kcal
How many calories in 150 g
150 g
456 kcal
How many calories in 200 g
200 g
608 kcal
3 kcal
Nutritional values in Dates per 100 g:
Energy value304
Proteins3.30
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs59.40
Sugars68.00
Cholesteroln.d.
Fibre8.60
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Dates? Check out other :
- Curtis Whole Dried Pitted Apricots 2kg
- Gem Raisins 375g
- Delicious Berry Mix 200g
- Cranberries less sugar
- Natco Black Cardamoms 50g
- Bakalland Figs 100 g
- Almonds, Raisins & Golden Raisins Mix 85g
- Acti-Snack+ Fruit, Nut & Soya Multi-Pack 5 x 35g
- Whitworths Whole Foods Fruit & Nut Mix with Peanuts 200g
- Whitworths Paradise Banana Chips 350g
- Dried soft apricots
- Whitworths Sunny Raisin 42.5g
Check out the that other users were looking for