How many calories in Couscous (Sainsbury's So Organic)
How many calories in 1× package
500 g
810 kcal
How many calories in 0.5× package
250 g
405 kcal
How many calories in 1× portion
80 g
130 kcal
How many calories in 100 g
100 g
162 kcal
810 kcal
Nutritional values in Couscous per 100 g:
Energy value162
Proteins7.00
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates29.70
Net carbs27.10
Sugars1.00
Cholesteroln.d.
Fibre2.60
How many vitamins in Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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