How many calories in Couscous (Essential Waitrose & Partners)
How many calories in 1× package
500 g
605 kcal
How many calories in 0.5× package
250 g
303 kcal
How many calories in 100 g
100 g
121 kcal
How many calories in 150 g
150 g
182 kcal
605 kcal
Nutritional values in Couscous per 100 g:
Energy value121
Proteins4.30
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates24.00
Net carbs22.70
Sugars1.20
Cholesteroln.d.
Fibre1.30
How many vitamins in Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Couscous? Check out other :
- Gomo Sun-Dried Tomatoes 1000g
- Loaded Bacon & Cheese Skins
- Laziza International Masaledar Sindhi Biryani Masala Spice Mix 130g
- 40% Reduced Fat Creamy Coleslaw
- Love Bone Broth Organic Beef Bone Broth 5 x 30g
- Thai Coco Coconut Milk 280 ml
- Morrisons Oven Bake Ridge Cut Chips are now available, and retail in a 750g pack.
- Falafels
- Incredible Curried Chickpeas
- Signature Fries- Large
- Potato Salad
- Creamy Carrot Coleslaw
Check out the that other users were looking for