How many calories in Cooked Irish ham (Glensallagh)
How many calories in 1× package
115 g
117 kcal
How many calories in 2× package
230 g
235 kcal
How many calories in 3× package
345 g
352 kcal
How many calories in 0.5× package
57.5 g
59 kcal
117 kcal
Nutritional values in Cooked Irish ham per 100 g:
Energy value102
Proteins21.60
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.60
Net carbs0.60
Sugars0.20
Cholesteroln.d.
Fibren.d.
How many vitamins in Cooked Irish ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cooked Irish ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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