How many calories in Coconut Oil (Essential Waitrose)
How many calories in 1× teaspoon
5 g
44 kcal
How many calories in 1× tablespoon
10 g
89 kcal
How many calories in 2× tablespoon
20 g
177 kcal
How many calories in 1× portion
500 g
4435 kcal
44 kcal
Nutritional values in Coconut Oil per 100 g:
Energy value887
Proteins0.50
Animaln.d.
Plantn.d.
Fats97.30
Saturated85.30
Monounsaturated6.50
Polyunsaturated1.30
Carbohydrates2.30
Net carbs1.80
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Coconut Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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