How many calories in Co-op Cashew Nuts (Co-op)
How many calories in 1× tablespoon
10 g
60 kcal
How many calories in 1× handful
25 g
149 kcal
How many calories in 2× handful
50 g
298 kcal
How many calories in 1× portion
100 g
595 kcal
60 kcal
Nutritional values in Co-op Cashew Nuts per 100 g:
Energy value595
Proteins18.00
Animaln.d.
Plant18.00
Fats44.00
Saturated7.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.00
Net carbs26.70
Sugars5.90
Cholesteroln.d.
Fibre3.30
How many vitamins in Co-op Cashew Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Co-op Cashew Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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