How many calories in Black eyed beans (Sol mar lidl)
How many calories in 1× tablespoon
20 g
21 kcal
How many calories in 2× tablespoon
40 g
43 kcal
How many calories in 0.5× cup
85 g
91 kcal
How many calories in 1× cup
170 g
182 kcal
21 kcal
Nutritional values in Black eyed beans per 100 g:
Energy value107
Proteins7.20
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.20
Net carbs10.00
Sugars1.10
Cholesteroln.d.
Fibre5.20
How many vitamins in Black eyed beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Black eyed beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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