How many calories in BioAvena Eko Spelt Flakes 600 g (BioAvena)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
45 kcal
How many calories in 3× tablespoon
21 g
68 kcal
How many calories in 4× tablespoon
28 g
90 kcal
23 kcal
Nutritional values in BioAvena Eko Spelt Flakes 600 g per 100 g:
Energy value323
Proteins10.80
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.20
Net carbs54.40
Sugars0.80
Cholesteroln.d.
Fibre8.80
How many vitamins in BioAvena Eko Spelt Flakes 600 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in BioAvena Eko Spelt Flakes 600 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like BioAvena Eko Spelt Flakes 600 g? Check out other :
- Creamy Oat Porridge
- Maple Tahini Overnight Oats
- Choc Hazelnut Squares
- Blueberry & Banana Porridge
- Golden Syrup Flavour Porridge
- Wonderfully Nutty Granola
- Ultimate Fruit & Nut Muesli Crunch
- Gluten Free Jumbo Oats
- Fruit & Porridge
- Smooth Porridge Oats
- Harvest Home Corn Flakes 4 x 500g = 2kg
- Rice flake porridge
Check out the that other users were looking for