How many calories in Wholegrain Fruit & Fibre Cereal Flakes (Sainsbury's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
40 g
149 kcal
26 kcal
Nutritional values in Wholegrain Fruit & Fibre Cereal Flakes per 100 g:
Energy value373
Proteins9.25
Animaln.d.
Plantn.d.
Fats5.75
Saturated3.25
Monounsaturated1.25
Polyunsaturated1.25
Carbohydrates66.00
Net carbs56.50
Sugars19.00
Cholesteroln.d.
Fibre9.50
How many vitamins in Wholegrain Fruit & Fibre Cereal Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Fruit & Fibre Cereal Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Fruit & Fibre Cereal Flakes? Check out other :
- Cookie Crisp
- Quaker Oat So Simple Gluten Free Original Porridge 10x35g
- Quaker Oat Super Goodness Original Porridge 450g
- SlimFast 7 Day Starter Kit with Noodles
- Cherry Bakewell Granola
- Obst Sportina Activ Whole Grains Wheat Flakes with Rice 1 kg
- Mornflake Go! High Protein Porridge Chocolate Flavour 70g
- BioAvena Eko Millet Flakes 400 g
- Coco pops
- Coconut and Honey Wholegrain Cereal
- Fruit Bowl Fruit Flakes Variety Pack 12 x 18g
- Rude Health Granola Honey & Nuts 500g
Check out the that other users were looking for