How many calories in Three Seed & Oat Bran Wholegrain Porridge Oats (Flahavan's High Fibre)
How many calories in 1× teaspoon
3 g
11 kcal
How many calories in 2× teaspoon
6 g
23 kcal
How many calories in 1× tablespoon
6 g
23 kcal
How many calories in 1× portion
40 g
152 kcal
11 kcal
Nutritional values in Three Seed & Oat Bran Wholegrain Porridge Oats per 100 g:
Energy value381
Proteins13.00
Animaln.d.
Plantn.d.
Fats9.60
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs44.10
Sugars1.00
Cholesteroln.d.
Fibre10.90
How many vitamins in Three Seed & Oat Bran Wholegrain Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Three Seed & Oat Bran Wholegrain Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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