How many calories in Symington's Oat Burst Plain Oats Instant Porridge Snack 64g (Symington's)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
234 g
250 kcal
7 kcal
Nutritional values in Symington's Oat Burst Plain Oats Instant Porridge Snack 64g per 100 g:
Energy value107
Proteins3.50
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.60
Net carbs18.70
Sugars7.00
Cholesteroln.d.
Fibre0.90
How many vitamins in Symington's Oat Burst Plain Oats Instant Porridge Snack 64g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symington's Oat Burst Plain Oats Instant Porridge Snack 64g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Symington's Oat Burst Plain Oats Instant Porridge Snack 64g? Check out other :
- Bakalland Ba! Oatmeal with 5 Forest Fruits 47 g
- Honey, Cashew & Toasted Coconut Muesli
- Bran Flakes
- Płatki owsiane górskie
- Maria Lucia Bakes Granola Cranberry, Coconut & Chia Seed 40g
- Kellogg's Special K Multigrain Porridge Honey & Almond 162g
- Oatly The Original Creamy Oat 250ml
- Apple Crumble Overnight Oats
- Kellogg's Corn Flakes with Real Mango Puree 300g
- Nutty Granola
- Kellogg's Honey Loops 335g
- Honey & Almond Oat Granola
Check out the that other users were looking for