How many calories in Spelt groats
How many calories in 1× portion
100 g
339 kcal
How many calories in 2× portion
200 g
678 kcal
How many calories in 0.5× portion
50 g
170 kcal
How many calories in 70 g
70 g
237 kcal
339 kcal
Nutritional values in Spelt groats per 100 g:
Energy value339
Proteins11.00
Animaln.d.
Plantn.d.
Fats3.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.00
Net carbs63.00
Sugars1.00
Cholesteroln.d.
Fibre10.00
How many vitamins in Spelt groats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt groats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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