How many calories in Soya beans, dried, boiled in unsalted water
How many calories in 1× tablespoon
15 g
21 kcal
How many calories in 3× tablespoon
45 g
63 kcal
How many calories in 0.5× portion
40 g
56 kcal
How many calories in 1× portion
80 g
113 kcal
21 kcal
Nutritional values in Soya beans, dried, boiled in unsalted water per 100 g:
Energy value141
Proteins14.00
Animaln.d.
Plantn.d.
Fats7.30
Saturated0.90
Monounsaturated1.40
Polyunsaturated3.50
Carbohydrates4.80
Net carbs4.80
Sugars2.00
Cholesterol0
Fibren.d.
How many vitamins in Soya beans, dried, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Soya beans, dried, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Soya beans, dried, boiled in unsalted water? Check out other :
- Crunchy Vegetable Stir Fry
- Green Giant Whole Green Asparagus 330g
- Squash, butternut, baked
- Sauerkraut
- Butter Beans in Water
- Chick Peas
- Bloody Mary Baked Beans
- Black gram chilki urad dahl dried
- Smak Green Olives with Paprika Paste 220 g
- Biona Organic Stem Ginger in Syrup 330g
- Borlotti Beans in Water
- Pease Pudding
Check out the that other users were looking for