How many calories in Soya beans, dried, boiled in unsalted water
How many calories in 1× tablespoon
15 g
21 kcal
How many calories in 3× tablespoon
45 g
63 kcal
How many calories in 0.5× portion
40 g
56 kcal
How many calories in 1× portion
80 g
113 kcal
21 kcal
Nutritional values in Soya beans, dried, boiled in unsalted water per 100 g:
Energy value141
Proteins14.00
Animaln.d.
Plantn.d.
Fats7.30
Saturated0.90
Monounsaturated1.40
Polyunsaturated3.50
Carbohydrates4.80
Net carbs4.80
Sugars2.00
Cholesterol0
Fibren.d.
How many vitamins in Soya beans, dried, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Soya beans, dried, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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