How many calories in Soft Spread (Tesco Everyday Value)
How many calories in 1× teaspoon
5 g
19 kcal
How many calories in 2× teaspoon
10 g
38 kcal
How many calories in 1× tablespoon
12 g
46 kcal
How many calories in 1× portion
1000 g
3810 kcal
19 kcal
Nutritional values in Soft Spread per 100 g:
Energy value381
Proteins0.60
Animaln.d.
Plantn.d.
Fats42.00
Saturated9.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs0.50
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Soft Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Soft Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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