How many calories in Soft Dates (Waitrose)
How many calories in 1× piece
5 g
15 kcal
How many calories in 2× piece
10 g
30 kcal
How many calories in 1× portion
30 g
89 kcal
How many calories in 2× portion
60 g
178 kcal
15 kcal
Nutritional values in Soft Dates per 100 g:
Energy value297
Proteins2.50
Animaln.d.
Plant2.50
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs59.00
Sugars63.40
Cholesteroln.d.
Fibre8.00
How many vitamins in Soft Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Soft Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Soft Dates? Check out other :
- Natural Selection Tropical Mix 200g
- Whitworths Breakfast Orange Raisins 150g
- Deglet nour
- World Foods Ramadan Khouat Allig Dates Without Stone
- Dried Apricots
- Goji Berries
- Natural Selection Milled Omega Seed Mix 225g
- Good4U Multi Seed Mix 175g
- Acti-Snack+ Fruit & Nut Multi-Pack 5 x 35g
- Noberasco Scatola Vintage Righe 460g
- KP Oven Baked Sea Salt & Peppercorn Flavour 150g
- KTC Desiccated Coconut 2kg
Check out the that other users were looking for