How many calories in Sharpham Park Organic Flakes Spelt Porridge 500g (Sharpham Park)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
50 g
184 kcal
26 kcal
Nutritional values in Sharpham Park Organic Flakes Spelt Porridge 500g per 100 g:
Energy value368
Proteins12.50
Animaln.d.
Plantn.d.
Fats4.10
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.50
Net carbs58.90
Sugars1.30
Cholesteroln.d.
Fibre7.60
How many vitamins in Sharpham Park Organic Flakes Spelt Porridge 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sharpham Park Organic Flakes Spelt Porridge 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sharpham Park Organic Flakes Spelt Porridge 500g? Check out other :
- McVitie's Hobnobs The Nobbly Biscuit 30g
- Banana Wheat Biscuits
- Wheat Biscuits
- Fruit Bowl Raspberry Flakes 20g
- Jumbo Oats
- Organic Chocolate Granola
- White Chocolate Brownie Cereal
- Fruity Muesli
- Nature's Path Envirokidz Organic Gluten Free Peanut Butter & Chocolate Leapin' Lemurs Cereal 284g
- Organic Porridge Oats
- Kellogg's Special K Multi-Grain Porridge Apple & Cinnamon 6 x 27g (162g)
- Banana & Plum Muesli
Check out the that other users were looking for