How many calories in Quaker Oat So Simple Protein Original Porridge Pot 54g (Quaker Oats)
How many calories in 1× package
54 g
202 kcal
How many calories in 0.5× package
27 g
101 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
202 kcal
Nutritional values in Quaker Oat So Simple Protein Original Porridge Pot 54g per 100 g:
Energy value374
Proteins21.00
Animaln.d.
Plantn.d.
Fats5.50
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.00
Net carbs51.20
Sugars20.00
Cholesteroln.d.
Fibre5.80
How many vitamins in Quaker Oat So Simple Protein Original Porridge Pot 54g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Oat So Simple Protein Original Porridge Pot 54g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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