How many calories in Puy lentils and whole grain quinoa (Quinola)
How many calories in 1× package
250 g
345 kcal
How many calories in 0.5× package
125 g
173 kcal
How many calories in 1× portion
125 g
173 kcal
How many calories in 100 g
100 g
138 kcal
345 kcal
Nutritional values in Puy lentils and whole grain quinoa per 100 g:
Energy value138
Proteins4.30
Animaln.d.
Plantn.d.
Fats3.50
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.00
Net carbs14.68
Sugars7.00
Cholesteroln.d.
Fibre4.32
How many vitamins in Puy lentils and whole grain quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Puy lentils and whole grain quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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