How many calories in Original Smooth Porridge Oats (Ready Brek)
How many calories in 1× package
750 g
2800 kcal
How many calories in 1× portion
30 g
112 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
2800 kcal
Nutritional values in Original Smooth Porridge Oats per 100 g:
Energy value373
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.67
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.67
Net carbs48.67
Sugars1.00
Cholesteroln.d.
Fibre8.00
How many vitamins in Original Smooth Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Smooth Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Smooth Porridge Oats? Check out other :
- Fruit & Nut Muesli with Raisins, Nuts & Seeds
- The Food Doctor Fig & Cranberry Granola 425g
- Fortified Mixed Whole Grain Sweetened Cereal O's
- Velvety Chocolate Flavour Hot Oat Cereal
- 5 Grain 5 Seed Porridge
- Porridge with Golden Syrup
- Eko płatki owsiane
- Fruit & Nut Muesli
- Melvit Secret Fitness Millet Flakes Rhubarb Coconut Apple Psyllium 350 g
- 7 Grain Porridge with Buckwheat & Millet
- Kellogg's Frosted Wheats 500g
- Nature's Store Multi-Grain High Fibre Flakes 300g
Check out the that other users were looking for