How many calories in Original Breakfast Porridge (Asda Chosen by You)
How many calories in 1× tablespoon
7 g
6 kcal
How many calories in 2× tablespoon
14 g
13 kcal
How many calories in 3× tablespoon
21 g
19 kcal
How many calories in 1× portion
170 g
153 kcal
6 kcal
Nutritional values in Original Breakfast Porridge per 100 g:
Energy value90
Proteins3.90
Animaln.d.
Plantn.d.
Fats1.90
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.90
Net carbs13.10
Sugars8.00
Cholesteroln.d.
Fibre0.80
How many vitamins in Original Breakfast Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Breakfast Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Breakfast Porridge? Check out other :
- Golden Syrup Flavour Porridge Pot
- Golden Syrup Flavoured Porridge
- Nesquik 30g
- Tony the Tiger Mug with Cereal
- Fruit Bowl Strawberry Yogurt Flakes 12 x 21g
- Honey Cheerios 375g
- Flahavan's Hi8 Muesli 4kg
- Kellogg's Special K Multi-Grain Porridge Simply Original 50g
- Quaker Oat Granola Apple & Cinnamon 550g
- Nature's Store Multi-Grain High Fibre Flakes 300g
- Oaty Quinoa Porridge
- Exotic Fruits Muesli
Check out the that other users were looking for