How many calories in Odlums Organic Porridge Oats 1kg (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
148 kcal
26 kcal
Nutritional values in Odlums Organic Porridge Oats 1kg per 100 g:
Energy value369
Proteins11.10
Animaln.d.
Plantn.d.
Fats6.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.60
Net carbs55.60
Sugars0.90
Cholesteroln.d.
Fibre8.00
How many vitamins in Odlums Organic Porridge Oats 1kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Odlums Organic Porridge Oats 1kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Odlums Organic Porridge Oats 1kg? Check out other :
- Płatki kokosowe
- NESTLE FROSTED SHREDDIES Cereal 500g Box
- Nestlé Harvest Home Crisp Rice 8 x 600g
- Belvita Breakfast Biscuits Forest Fruits 6 Packs 300g
- Quaker Oat So Simple Original Porridge PMP 12x27g
- Crunchy Cereals with Smooth Chocolatey Centre
- Coco Orange Flavour Cereal
- Płatki owsiane górskie
- Porridge Oats with Added Flaxseed
- Owsianka z bananami, truskawkami
- Super Seedy & Nutty Gut-Loving Porridge
- Immunity Cranberry & Dark Chocolate Granola
Check out the that other users were looking for