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How many calories in Nut & Seed Muesli (Jordans)

How many calories in 1× tablespoon

10 g
36 kcal

How many calories in 2× tablespoon

20 g
72 kcal

How many calories in 0.5× cup

50 g
181 kcal

How many calories in 1× portion

45 g
163 kcal
36 kcal

Nutritional values in Nut & Seed Muesli per 100 g:

Energy value362
Proteins8.89
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.11
Monounsaturated4.00
Polyunsaturated2.44
Carbohydrates60.00
Net carbs52.00
Sugars20.67
Cholesteroln.d.
Fibre8.00

How many vitamins in Nut & Seed Muesli:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Nut & Seed Muesli:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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