How many calories in Mussels
How many calories in 0.5× cup
75 g
56 kcal
How many calories in 1× cup
150 g
111 kcal
How many calories in 1× piece
85 g
63 kcal
How many calories in 2× piece
170 g
126 kcal
111 kcal
Nutritional values in Mussels per 100 g:
Energy value74
Proteins12.10
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.40
Monounsaturated0.30
Polyunsaturated0.60
Carbohydrates2.50
Net carbs2.50
Sugarsn.d.
Cholesterol41.00
Fibren.d.
How many vitamins in Mussels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mussels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mussels? Check out other :
- Cod, in parsley sauce, frozen, boiled
- Plaice, in crumbs, fried in blended oil
- Tunczyk w sosie własnym
- Salmon fillet
- Cod, steamed
- Mawbeef Halal Lamb Burgers 48 x 56g (2.7kg)
- Ocean Pearl Peeled & Deveined King Prawns 26/30 1kg
- McCain Original Choice 1/4lb Vegetable Burger 1.13kg
- The Big Prawn Co. Big & Juicy Whole Cooked Canadian Lobster 400g
- Big Al's Special Edition 2 Quarter Pounder Beef Burgers with Sun-Dried Tomato 227g
- Wild pacific red salmon
- Mackerel fillets
Check out the that other users were looking for