How many calories in Multi Grain Porridge (Quaker perfect blends)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
32 g
120 kcal
26 kcal
Nutritional values in Multi Grain Porridge per 100 g:
Energy value376
Proteins12.00
Animaln.d.
Plantn.d.
Fats7.80
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs50.60
Sugars1.10
Cholesteroln.d.
Fibre9.40
How many vitamins in Multi Grain Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multi Grain Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Multi Grain Porridge? Check out other :
- Kellogg's Special K Original Cereal 370g
- Sea Salted Fudge Granola with Praline Almonds & Hazelnuts
- Chocolate and Hazelnut Crispy Cereal Pillows
- Belvita Breakfast Biscuits Duo Crunch Strawberry and Live Yogurt 5 Packs 253g
- Corn Flakes
- Kellogg's Krave Milk Chocolate 650g
- Chocolate with Orange Granola
- Granola
- MOMA porridge sachets super seeds
- Super Grains Porridge Oats
- Very Berry Pomegranate & Orange Granola
- Scott's Porage Original Scottish Porridge Oats 500g
Check out the that other users were looking for