How many calories in Lamb & colcannon mash (Asda Hearty)
How many calories in 0.25× package
112.5 g
104 kcal
How many calories in 0.5× package
225 g
207 kcal
How many calories in 1× package
450 g
414 kcal
How many calories in 2× package
900 g
828 kcal
414 kcal
Nutritional values in Lamb & colcannon mash per 100 g:
Energy value92
Proteins4.40
Animaln.d.
Plantn.d.
Fats4.00
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.30
Net carbs8.60
Sugars1.40
Cholesteroln.d.
Fibre0.70
How many vitamins in Lamb & colcannon mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lamb & colcannon mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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