How many calories in Jollof Rice with Vegetables (Varo)
How many calories in 1× package
250 g
518 kcal
How many calories in 0.5× package
125 g
259 kcal
How many calories in 100 g
100 g
207 kcal
How many calories in 150 g
150 g
311 kcal
518 kcal
Nutritional values in Jollof Rice with Vegetables per 100 g:
Energy value207
Proteins4.20
Animaln.d.
Plantn.d.
Fats5.40
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates35.40
Net carbs31.30
Sugars1.10
Cholesteroln.d.
Fibre4.10
How many vitamins in Jollof Rice with Vegetables:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Jollof Rice with Vegetables:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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