How many calories in Gem Lettuce (Asda)
How many calories in 1× leaf
10 g
1 kcal
How many calories in 2× leaf
20 g
3 kcal
How many calories in 1× portion
50 g
7 kcal
How many calories in 2× portion
100 g
14 kcal
1 kcal
Nutritional values in Gem Lettuce per 100 g:
Energy value14
Proteins1.20
Animaln.d.
Plantn.d.
Fats0.10
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.40
Net carbs0
Sugars1.40
Cholesteroln.d.
Fibre1.50
How many vitamins in Gem Lettuce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gem Lettuce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gem Lettuce? Check out other :
- Oriental Stir Fry
- Whole leaf spinach
- Red kidney beans, dried, boiled in unsalted water
- Minced Black Truffle
- Mix de vegetais de vapor
- Natoora British Leeks
- Whole Green Olives
- Natoora British Candy Beetroot
- Sweet & Crunchy Stir Fry
- Carrots, young, boiled in unsalted water
- Pamapol Carrot and Peas Vegetable Mix 500g
- Florette Fresh Stir Fry Pepper & Edamame Beans
Check out the that other users were looking for