How many calories in Couscous (Essential Waitrose & Partners)
How many calories in 1× package
500 g
605 kcal
How many calories in 0.5× package
250 g
303 kcal
How many calories in 100 g
100 g
121 kcal
How many calories in 150 g
150 g
182 kcal
605 kcal
Nutritional values in Couscous per 100 g:
Energy value121
Proteins4.30
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates24.00
Net carbs22.70
Sugars1.20
Cholesteroln.d.
Fibre1.30
How many vitamins in Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Couscous? Check out other :
- Cheesy Potato Gratins
- Clonakilty Black & White Pudding 400g
- MOMA! Porridge with fresh blueberries and brown sugar
- Hand Stretched Buffalo Mozzarella & SunBlush Tomato Pizza
- Pork, Bramley Apple, Cranberry and Honey Stuffing Stars
- Kurczaker
- Cooldelight Cool Twin Ice Lollies
- House of Orient Classic Hummus 200 g
- 40% Reduced Fat Creamy Coleslaw
- Traditional Potato Salad
- Cheese & Broccoli Instant Pasta
- Just Food Organic Carrot & Coriander 400g
Check out the that other users were looking for