How many calories in Breaded Lemon Sole Goujons (Russell's)
How many calories in 1× package
220 g
548 kcal
How many calories in 0.5× package
110 g
274 kcal
How many calories in 100 g
100 g
249 kcal
How many calories in 150 g
150 g
374 kcal
548 kcal
Nutritional values in Breaded Lemon Sole Goujons per 100 g:
Energy value249
Proteins16.10
Animaln.d.
Plantn.d.
Fats11.70
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.20
Net carbs17.90
Sugars0.80
Cholesteroln.d.
Fibre1.30
How many vitamins in Breaded Lemon Sole Goujons:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breaded Lemon Sole Goujons:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Breaded Lemon Sole Goujons? Check out other :
- Breaded Cod Fillets
- King Prawn Skewers
- Raw Honduran King Prawns Marinated in Lemon & Black Pepper
- Sainsbury's Taste the Difference Chunky Haddock Loin is now available, and retails in a 250g pack.
- Smoked Cods Roe
- Sweetcure Smoked Mackerel Fillets
- Salmon with Chilli, Lime & Ginger Dressing
- Garlic & Herb Argentinian Prawns
- Tuna Chunks in Spring Water
- Line Caught Cod Fillets with Roasted Tomato Marinade
- Quick to Cook Cod Fillet with a Fresh Parsley Sauce
- Everyday Essentials White Fish Fillets are now, available and retail in 520g pack.