How many calories in Bran Flakes (Tesco Everyday Value)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value367
Proteins10.33
Animaln.d.
Plantn.d.
Fats2.33
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.33
Net carbs53.00
Sugars17.00
Cholesteroln.d.
Fibre14.33
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Immunity Chocolate Superfood Porridge
- Primrose's Kitchen Granola Orange & Cashew 400g
- Instant Porridge Pots
- Quaker Oat So Simple Golden Syrup Porridge Pots 6x57g
- Płatki orkiszowe pełnoziarniste (Vitanella)
- Special Flakes
- Nesquik
- Kellogg's Special K Multi-Grain Porridge Apple & Cinnamon 6 x 27g (162g)
- S'mores Cereal
- Alpen No Added Sugar Muesli 7 x 41g (287g)
- Jordans Country Crisp with Crunchy Chunky Nuts 400g
- Boast Granola with Super Berry & Vitamin C
Check out the that other users were looking for