How many calories in Asparagus (Picard)
How many calories in 1× portion
600 g
150 kcal
How many calories in 50 g
50 g
13 kcal
How many calories in 100 g
100 g
25 kcal
How many calories in 150 g
150 g
38 kcal
150 kcal
Nutritional values in Asparagus per 100 g:
Energy value25
Proteins3.70
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre2.90
How many vitamins in Asparagus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asparagus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Asparagus? Check out other :
- Hearty Root Vegetable Mash
- British Maris Piper Potatoes
- Chopped Tomatoes in Tomato Juice
- Baby Plum tomatoes
- Mini Corn On The Cobs
- Bleekselderij
- Smashed Chilli Corn
- Green beans/French beans, canned, re-heated, drained
- Lamb's lettuce
- Keogh's Rudolf's Roasting Potatoes 2kg
- Growing Underground Asian Salad Mix 80g
- Passata With Basil 500g
Check out the that other users were looking for