How many calories in Asparagus
How many calories in 1× piece
30 g
8 kcal
How many calories in 3× piece
90 g
23 kcal
How many calories in 5× piece
150 g
38 kcal
How many calories in 1× handful
380 g
96 kcal
8 kcal
Nutritional values in Asparagus per 100 g:
Energy value25
Proteins2.90
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.20
Carbohydrates2.00
Net carbs2.00
Sugars1.90
Cholesterol0
Fibren.d.
How many vitamins in Asparagus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asparagus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Asparagus? Check out other :
- Halloumi & Vegetable Kebabs
- Chargrilled mediterranean vegetables
- Eisberg Giardino Valeriana Lamb's Lettuce 100 g
- Glens of Antrim Potatoes Microsteam Family Pack Potatoes 1kg
- Broccoli Cheese
- Tomato
- Four Seasons Black Beans in Water are now available, and retail in a 400g pack.
- Dragonfly 2 Organic Mexican Spice Burgers 200g
- Green Lentils
- Keogh's Queens New Season Potatoes 5kg
- Hombre Hot Jalapeño Peppers Cut in Slices 48 Portion Bags x 19.8g
- Green Vegetable Medley with Minted Butter
Check out the that other users were looking for