How many calories in 5 Grain 5 Seed Porridge (Rude Health)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
50 g
176 kcal
25 kcal
Nutritional values in 5 Grain 5 Seed Porridge per 100 g:
Energy value352
Proteins12.20
Animaln.d.
Plantn.d.
Fats8.20
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.20
Net carbs44.80
Sugars0.80
Cholesteroln.d.
Fibre12.40
How many vitamins in 5 Grain 5 Seed Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 5 Grain 5 Seed Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like 5 Grain 5 Seed Porridge? Check out other :
- Apricots & Papaya with Toasted Spelt & Popped Quinoa
- Provena Gluten Free Apricot Instant Oat Meal 200 g (5 Pieces)
- Triple Chocolate Crunch
- FUEL10K High Protein Banana Breakfast Milk Drink
- Chocapic
- Smacks
- Berry & Cherry Muesli
- Gluten Free Organic Jumbo Oats
- Golden Syrup Malt Wheats
- Porridge with Golden Syrup
- Jordans Crunchy Oat Granola Raisin & Almond 850g
- Oat flakes fine
Check out the that other users were looking for