How many calories in Yoghurt (Pakeeza)
How many calories in 1× package
425 g
344 kcal
How many calories in 0.5× package
212.5 g
172 kcal
How many calories in 1× teaspoon
12 g
10 kcal
How many calories in 1× tablespoon
25 g
20 kcal
344 kcal
Nutritional values in Yoghurt per 100 g:
Energy value81
Proteins5.20
Animaln.d.
Plantn.d.
Fats3.40
Saturated2.01
Monounsaturated1.04
Polyunsaturated0.20
Carbohydrates7.40
Net carbs6.90
Sugars3.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Yoghurt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Yoghurt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Yoghurt? Check out other :
- Light Greek style layers strawberry
- Kubus Banana, Apple Mousse 100g
- Mango & Passion Fruit West Country Yogurt
- Peach & Turmeric Immunity Kefir Shot
- Low Fat Toffee Probiotic Yogurt Drink
- Toffee Yogurt
- Yoplait Strawberry Fruit Yogurt 4 x 125g (500g)
- Yogho! Yogho! Magere Drinkyoghurt Met Drakenfruit En Extra Calcium
- Skyr 0,2 % Fett
- Low Fat Fruit Yogurts
- Banana and Cream Yogurt
- Fruit & Veg Cultured Shot with Mango, Orange, Peach, Mandarin, Carrot and Turmeric