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How many calories in Wild crayfish and rocket sandwich (Pret A Manger)

Nutritional values in Wild crayfish and rocket sandwich per 100 g:

Energy value198

Proteins10.90

Animaln.d.

Plantn.d.

Fats7.10

Saturated0.60

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates21.90

Net carbs20.20

Sugars1.90

Cholesteroln.d.

Fibre1.70

How many vitamins in Wild crayfish and rocket sandwich:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Wild crayfish and rocket sandwich:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application