How many calories in Wafle ryżowo-gryczane (Ideal)
How many calories in 1× portion
10 g
38 kcal
How many calories in 2× portion
20 g
75 kcal
How many calories in 3× portion
30 g
113 kcal
How many calories in 0.5× portion
5 g
19 kcal
38 kcal
Nutritional values in Wafle ryżowo-gryczane per 100 g:
Energy value376
Proteins8.70
Animaln.d.
Plantn.d.
Fats3.20
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates79.00
Net carbs79.00
Sugars1.20
Cholesteroln.d.
Fibren.d.
How many vitamins in Wafle ryżowo-gryczane:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wafle ryżowo-gryczane:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wafle ryżowo-gryczane? Check out other :
- Cream Crackers
- Crispy Trail Mix Crackers
- Sweet Chilli Lentil & Pea Cakes
- Italian Crackers
- Cheddar & Fennel Biscotti
- Cracked Pepper Grain Free Crackers
- Crisp & Mellow Tomato & Basil Thins
- Sesame & sea salt
- Crispbreads
- Wholegrain Rice Cakes with Sorghum, Corn & Quinoa
- Ryvita Deli Hint of Chilli Crispbread 200g
- Sweet Chilli Biscuits