How many calories in Sri lankan cauli-coconut Sambar (BOL Lunch Pot)
How many calories in 1× portion
345 g
304 kcal
How many calories in 2× portion
690 g
608 kcal
How many calories in 3× portion
1035 g
912 kcal
How many calories in 0.5× portion
172.5 g
152 kcal
304 kcal
Nutritional values in Sri lankan cauli-coconut Sambar per 100 g:
Energy value88
Proteins4.61
Animaln.d.
Plantn.d.
Fats2.81
Saturated1.01
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.91
Net carbs0.61
Sugars2.00
Cholesteroln.d.
Fibre7.30
How many vitamins in Sri lankan cauli-coconut Sambar:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sri lankan cauli-coconut Sambar:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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