How many calories in Spanish Spinach Omelette (Mi Tierra)
How many calories in 1× piece
56 g
77 kcal
How many calories in 2× piece
112 g
155 kcal
How many calories in 3× piece
168 g
232 kcal
How many calories in 1× portion
250 g
345 kcal
77 kcal
Nutritional values in Spanish Spinach Omelette per 100 g:
Energy value138
Proteins5.10
Animaln.d.
Plantn.d.
Fats7.10
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.00
Net carbs11.10
Sugars1.20
Cholesteroln.d.
Fibre1.90
How many vitamins in Spanish Spinach Omelette:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish Spinach Omelette:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spanish Spinach Omelette? Check out other :
- Mini Picnic Eggs
- Spanish Tortillas with Onion
- Ready to Eat Quail Eggs
- Jaja z chowu na wolnym wybiegu
- Free Range Eggs
- Ballyfree O-Megga 6 Free Range Eggs
- Glenrath 6 Fresh Scottish Eggs Very Large
- Basics Eggs
- Big & Fresh 6 Eggs
- Royal Legbar Free Range Eggs with Pastel Shells
- Omega 3 Rich Free Range Eggs
- Medium eggs