How many calories in Soft Pitted Dates (Tesco)
How many calories in 1× package
250 g
723 kcal
How many calories in 0.5× package
125 g
361 kcal
How many calories in 1× portion
50 g
145 kcal
How many calories in 2× portion
100 g
289 kcal
723 kcal
Nutritional values in Soft Pitted Dates per 100 g:
Energy value289
Proteins2.20
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs58.10
Sugars51.00
Cholesteroln.d.
Fibre6.90
How many vitamins in Soft Pitted Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Soft Pitted Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Soft Pitted Dates? Check out other :
- Fruit Tree Dried Mango 100g
- Itac Pine Nuts 400g
- Tesco W/F Natural Apricots 500G
- Forest Feast Malatya Dried Apricots 250g
- Pears, dried
- Snacking Essentials Berry Mix 100g
- Whitworths Prunes 2kg
- Buchanans Pitted Dates 3kg
- Dried Mango
- Siafa Sagai Dates 200g
- Whitworths Tropical Coconut Shot
- Scrumptious Mix 150g
Check out the that other users were looking for