How many calories in Schär Seeded Ciabatta Rolls 4 x 53g (210g) (Schär)
How many calories in 1× package
53 g
157 kcal
How many calories in 1× portion
210 g
622 kcal
How many calories in 0.5× package
26.5 g
78 kcal
How many calories in 60 g
60 g
178 kcal
157 kcal
Nutritional values in Schär Seeded Ciabatta Rolls 4 x 53g (210g) per 100 g:
Energy value296
Proteins7.30
Animaln.d.
Plantn.d.
Fats11.00
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates38.00
Net carbs30.00
Sugars2.30
Cholesteroln.d.
Fibre8.00
How many vitamins in Schär Seeded Ciabatta Rolls 4 x 53g (210g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Schär Seeded Ciabatta Rolls 4 x 53g (210g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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