How many calories in Quaker Oat Super Goodness Original Porridge 10x30.7g (Quaker Oats)
How many calories in 1× package
30 g
112 kcal
How many calories in 0.5× package
15 g
56 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
112 kcal
Nutritional values in Quaker Oat Super Goodness Original Porridge 10x30.7g per 100 g:
Energy value372
Proteins14.10
Animaln.d.
Plantn.d.
Fats9.10
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.70
Net carbs46.80
Sugars1.10
Cholesteroln.d.
Fibre9.90
How many vitamins in Quaker Oat Super Goodness Original Porridge 10x30.7g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat Super Goodness Original Porridge 10x30.7g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat Super Goodness Original Porridge 10x30.7g? Check out other :
- Cadbury Sandwich Snack 12 x 22g (264g)
- The Soul Food Collective Freeze Dried Mixed Berries Coated in Dark, Milk & White Fairtrade Choc 50g
- Triple Chocolate All Butter Cookies
- Cadbury Wini Eggs Bag 90g
- No Added Sugar Shortbread Fingers
- HARIBO Minions Bag 80g
- MILKY WAY® Crispy Rolls 5 x 25g
- Lees' Snowballs 24 x 30g
- Fig Rolls
- Fini Rainbow Rasta Ropes 120 Count
- Naturya - Chlorella En Poudre (200g)
- Jammy Wheels
Check out the that other users were looking for