How many calories in Pine Nuts (Co-op)
How many calories in 1× package
100 g
720 kcal
How many calories in 1× portion
25 g
180 kcal
How many calories in 1× handful
35 g
252 kcal
How many calories in 2× handful
70 g
504 kcal
720 kcal
Nutritional values in Pine Nuts per 100 g:
Energy value720
Proteins13.60
Animaln.d.
Plantn.d.
Fats68.00
Saturated4.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.20
Net carbs5.60
Sugars3.60
Cholesteroln.d.
Fibre3.60
How many vitamins in Pine Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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